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Private coached training facility — Greenville, NC

Compound Athletics

Compound Athletics is a private, coach-led training facility in Greenville, North Carolina. No open gym. No crowds. No guesswork. Every session on our floor is coached, programmed, and built around getting you measurably better.

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3,000Sq ft of training space
50 ftIndoor turf field
100%Coached sessions

What we offer

Choose your lane

Every program is coached start to finish. Pick the lane that fits your goals and we will handle the plan.

01 Compound Athletics training court with basketball hoop

Basketball Skill Development

Ball-handling, shooting mechanics, footwork, and basketball IQ. Athletes are grouped by age and skill level so every rep is competitive.

Ages 10–14 Ages 15+ Girls & Boys
  • Tuesday 4:30–5:30 PM — Girls 10–14
  • Tuesday 5:30–6:30 PM — Girls 15+
  • Thursday 4:30–5:30 PM — Boys 10–14
  • Thursday 5:30–6:30 PM — Boys 15+
  • Saturday 9:30–10:30 AM — Ages 10–14
  • Saturday 10:30–11:30 AM — Ages 15+
Skills assessmentSaturdays at 9 AM — required before joining$25

New athletes start with a skills assessment. Training package options are shared after your assessment — Saturday sessions can be coed by age and skill level.

Book a $25 assessment
02 Starts Oct 5 Strength training area at Compound Athletics

Women’s Boot Camp

Coach-led group strength and conditioning for women. Show up, work hard, and let the programming handle the rest.

Women All fitness levels
  • Monday 5:30 AM
  • Wednesday 5:30 AM
  • Wednesday 6:30 PM
  • Saturday 8:30 AM
Walk-inSingle class$15

Reservations required. Monthly class memberships are also available through Momence. First classes Monday, October 5, 2026.

Book on Momence
In session

Women’s boot camp

Real class. Real work.

Real footage from a boot camp session: battle ropes, sled pushes, barbell work, and group training. Coach Sheena leads every class and every workout scales to your level.

Starts October 5. Walk-ins $15, reservations required.

Book on Momence
03 Power racks and strength equipment at Compound Athletics

Women’s Semi-Private Personal Training

Small-group coaching capped at 6 women per cohort. Individualized progression, modifications, progressive overload, form correction, nutrition guide, accountability, progress tracking, and 10% off The Village Meal Prep.

Women Max 6 per cohort
  • Monday 6:30 PM
  • Tuesday 7:00 PM
  • Friday 6:30 PM

Cohorts are hard-capped at 6. When a cohort is full, join the waitlist for the next opening. Free assessments are available Thursdays, Fridays, and Saturdays after 2 PM — request a time and we’ll confirm.

Book a free assessment + workout
04 Training court at Compound Athletics

Private 1:1 Personal Training

One-on-one coaching in fixed six-week blocks. Your start and end dates are set up front, and your sessions are tracked so nothing slips.

1-on-1 6-week blocks
  • Fully individualized programming
  • Form correction every session
  • Start/end dates and session tracking

Fixed six-week packages, not monthly memberships. Start with a free assessment and workout — available Thursdays, Fridays, and Saturdays after 2 PM. Request a time and we’ll confirm.

Book a free assessment + workout

The facility

Inside the Compound

Real photos of the floor: the training court, turf field, and strength area. This is where every session happens.

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Strength floor at Compound Athletics
Strength floor
Basketball hoop over the Compound Athletics training court
Training court
Basketball hoop over the Compound Athletics training court
The court
Indoor turf field with VertiMax at Compound Athletics
Turf + VertiMax
Benches, sleds and plates on the training floor
Benches & sleds
Power racks, barbells and battle ropes
Power racks

Weekly schedule

The weekly rhythm

Everything below is a coached session. Filter by program to plan your week.

Monday

5:30 AMWomen’s Boot Camp Book →
6:30 PMWomen’s Semi-Private Request →

Tuesday

4:30 PMGirls Basketball, Ages 10–14Skill development Request →
5:30 PMGirls Basketball, Ages 15+Skill development Request →
7:00 PMWomen’s Semi-Private Request →

Wednesday

5:30 AMWomen’s Boot Camp Book →
6:30 PMWomen’s Boot Camp Book →

Thursday

4:30 PMBoys Basketball, Ages 10–14Skill development Request →
5:30 PMBoys Basketball, Ages 15+Skill development Request →

Friday

6:30 PMWomen’s Semi-Private Request →

Saturday

8:30 AMWomen’s Boot Camp Book →
9:30 AMBasketball, Ages 10–14Can be coed by age & skill Request →
10:30 AMBasketball, Ages 15+Can be coed by age & skill Request →
12:00 PM +Rental priorityFacility rentals take priority Saturday afternoons Inquire →

Private 1:1 training and private basketball sessions are scheduled by appointment around the sessions above. Women’s Boot Camp launches Monday, October 5, 2026 — boot camp classes are booked through Momence.

Rent the space

Facility & trainer rentals

Need the floor for your event, team, or clients? Compound rents by the hour and by contract.

Facility Rentals

3,000 sq ft of turf, racks, and training space for your event, practice, or private session.

Whole facility · hourlyRequest quote
Special event package · plus refundable security depositRequest quote
Recurring turf / training spaceRequest quote

Saturdays from noon onward are rental-priority time.

Request Quote

Independent Trainer Rentals

Certified trainers: bring your clients, run your business. We provide the space. No revenue share.

Hourly · peak and non-peak ratesRequest quote
Monthly contracts · month-to-month, 3-month, and 6-month optionsRequest quote
Large-group trainingRequest quote

Trainers must hold a current CPT certification.

Request Quote
Wide view of the Compound Athletics training floor

Who we are

Not an open gym.

Compound Athletics is a private, coached training facility in Greenville, North Carolina. That means something specific: every training session on our floor is led by a coach, programmed with intent, and tracked over time.

There are no open memberships and no wandering the floor figuring it out alone. You train here because you want structure, accountability, and measurable progress — whether you are a youth athlete building fundamentals or an adult training around a busy schedule.

  • ✓Every session coached, every program programmed
  • ✓Small groups and 1:1 attention — never a crowded floor
  • ✓Youth athletes grouped by age and skill level
  • ✓Progress tracked, not guessed at

Contact

Get in touch.

Questions about programs or enrollment? Call, message, or send an email — we are easy to reach and we answer.

◎ Visit100 Staton Court, Suite C
Greenville, NC 27834 ☎ Call252-495-4867 ✉ EmailCompoundAthleticsNC@gmail.com